Seared Salmon with Roasted Garlic Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Garlic Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Garlic Broccoli and Brown Rice

Enjoy a light, flavorful dinner featuring tender seared salmon complemented by savory roasted garlic broccoli and a hearty serving of brown rice. This balanced plate brings together subtle citrus notes and a hint of garlic, creating a satisfying and nutritious meal that perfectly fits your macro and calorie goals.

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NUTRITION

549kcal
Protein
23.4g
Fat
32.5g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

0.75 cup cooked Brown Rice

1 cup Broccoli

1.5 tablespoons Olive Oil

1 clove Garlic

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli.

  • 2

    Toss broccoli florets with olive oil (reserve about half tablespoon for salmon), minced garlic, salt, and pepper; spread them on a baking sheet and roast for 15-20 minutes until tender and slightly caramelized.

  • 3

    Season the salmon fillet lightly with salt and pepper. Heat a non-stick skillet with the remaining olive oil over medium-high heat.

  • 4

    Sear the salmon for about 3-4 minutes on each side until it has a golden crust and is cooked through.

  • 5

    Warm the pre-cooked brown rice if needed.

  • 6

    Plate the salmon alongside a serving of brown rice and roasted garlic broccoli. Optionally, drizzle with a squeeze of lemon for extra brightness.

Seared Salmon with Roasted Garlic Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Garlic Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Garlic Broccoli and Brown Rice

Enjoy a light, flavorful dinner featuring tender seared salmon complemented by savory roasted garlic broccoli and a hearty serving of brown rice. This balanced plate brings together subtle citrus notes and a hint of garlic, creating a satisfying and nutritious meal that perfectly fits your macro and calorie goals.

NUTRITION

549kcal
Protein
23.4g
Fat
32.5g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

0.75 cup cooked Brown Rice

1 cup Broccoli

1.5 tablespoons Olive Oil

1 clove Garlic

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli.

  • 2

    Toss broccoli florets with olive oil (reserve about half tablespoon for salmon), minced garlic, salt, and pepper; spread them on a baking sheet and roast for 15-20 minutes until tender and slightly caramelized.

  • 3

    Season the salmon fillet lightly with salt and pepper. Heat a non-stick skillet with the remaining olive oil over medium-high heat.

  • 4

    Sear the salmon for about 3-4 minutes on each side until it has a golden crust and is cooked through.

  • 5

    Warm the pre-cooked brown rice if needed.

  • 6

    Plate the salmon alongside a serving of brown rice and roasted garlic broccoli. Optionally, drizzle with a squeeze of lemon for extra brightness.