Name: Grilled Chicken Pasta Salad with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz Grilled Chicken Breast; 1/2 cup cooked Whole Wheat Pasta; 1 cup Fresh Spinach; 1/2 cup halved Cherry Tomatoes; 4 tsp Olive Oil; 1/4 medium Avocado; 1 tbsp Feta Cheese; 1 tbsp Lemon Juice; Salt & Pepper to taste

Grilled Chicken Pasta Salad with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pasta Salad with Spinach and Cherry Tomatoes

Enjoy a light yet satisfying pasta salad featuring tender grilled chicken, whole wheat pasta, fresh spinach, and jewel-toned cherry tomatoes, all tossed in a zesty olive oil and lemon dressing with hints of creamy feta and avocado for a burst of flavor.

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NUTRITION

Protein

21.7g

Fat

31g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Grilled Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 cup Fresh Spinach

1/2 cup halved Cherry Tomatoes

4 tsp Olive Oil

1/4 medium Avocado

1 tbsp Feta Cheese

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt and pepper, then grill for 4-5 minutes per side until cooked through. Let it rest, then slice thinly.
3
Cook whole wheat pasta according to package instructions until al dente. Drain and rinse under cool water to stop cooking.
4
In a large bowl, combine the cooked pasta, fresh spinach, and halved cherry tomatoes.
5
Add the sliced grilled chicken on top.
6
In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to create a zesty dressing.
7
Drizzle the dressing over the salad, then gently toss to combine all ingredients.
8
Top with diced avocado and crumbled feta cheese. Serve immediately or chill slightly before serving.