Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A bright and hearty morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all gently cooked in a drizzle of olive oil and finished with creamy avocado. This dish offers a satisfying balance of lean protein, vibrant greens, and a hint of richness, perfect for fueling your day.

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NUTRITION

413kcal
Protein
36.7g
Fat
27g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 240g)

1 turkey sausage link (approx. 56g)

1 cup fresh spinach

1 tablespoon extra virgin olive oil

1/3 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Slice the turkey sausage and add to the skillet along with the spinach.

  • 4

    Gently stir the mixture until the egg whites are scrambled and fully cooked and the spinach has wilted.

  • 5

    Transfer the scramble onto a plate and top with sliced or diced avocado.

  • 6

    Season with a pinch of salt and pepper if desired, then serve warm.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A bright and hearty morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all gently cooked in a drizzle of olive oil and finished with creamy avocado. This dish offers a satisfying balance of lean protein, vibrant greens, and a hint of richness, perfect for fueling your day.

NUTRITION

413kcal
Protein
36.7g
Fat
27g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 240g)

1 turkey sausage link (approx. 56g)

1 cup fresh spinach

1 tablespoon extra virgin olive oil

1/3 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Slice the turkey sausage and add to the skillet along with the spinach.

  • 4

    Gently stir the mixture until the egg whites are scrambled and fully cooked and the spinach has wilted.

  • 5

    Transfer the scramble onto a plate and top with sliced or diced avocado.

  • 6

    Season with a pinch of salt and pepper if desired, then serve warm.