Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor the vibrant flavors in this well-balanced dinner featuring a perfectly seared salmon fillet served alongside crisp garlic-infused green beans and a modest serving of nutty brown rice. The dish is lightly seasoned to enhance the natural taste of the fresh ingredients, offering a satisfying meal that aligns beautifully with your nutritional objectives.

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NUTRITION

490kcal
Protein
39.3g
Fat
23.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6.1 ounces Salmon Fillet (~173g)

1/3 cup cooked Brown Rice (~65g)

1 cup Green Beans (~125g)

1/4 teaspoon Olive Oil (~1.25g)

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until desired doneness is reached.

  • 3

    In a separate pan, lightly sauté the minced garlic in 1/4 teaspoon of olive oil over medium heat until fragrant.

  • 4

    Add the green beans to the garlic and cook for about 4-5 minutes until tender-crisp. Season with a pinch of salt and pepper.

  • 5

    Warm the pre-cooked brown rice if needed.

  • 6

    Plate the seared salmon alongside the garlic green beans and brown rice. Garnish with an extra light squeeze of lemon if desired and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor the vibrant flavors in this well-balanced dinner featuring a perfectly seared salmon fillet served alongside crisp garlic-infused green beans and a modest serving of nutty brown rice. The dish is lightly seasoned to enhance the natural taste of the fresh ingredients, offering a satisfying meal that aligns beautifully with your nutritional objectives.

NUTRITION

490kcal
Protein
39.3g
Fat
23.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6.1 ounces Salmon Fillet (~173g)

1/3 cup cooked Brown Rice (~65g)

1 cup Green Beans (~125g)

1/4 teaspoon Olive Oil (~1.25g)

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until desired doneness is reached.

  • 3

    In a separate pan, lightly sauté the minced garlic in 1/4 teaspoon of olive oil over medium heat until fragrant.

  • 4

    Add the green beans to the garlic and cook for about 4-5 minutes until tender-crisp. Season with a pinch of salt and pepper.

  • 5

    Warm the pre-cooked brown rice if needed.

  • 6

    Plate the seared salmon alongside the garlic green beans and brown rice. Garnish with an extra light squeeze of lemon if desired and serve immediately.