Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/2 scoop Vanilla Whey Protein Powder (~15g); 1/2 cup Mixed Berries (75g); 2 tbsp Low-Fat Granola (15g); 5 Walnut Halves (7g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a layered parfait that balances creamy nonfat Greek yogurt with a hint of vanilla whey protein boost, fresh seasonal berries, a sprinkle of crunchy low-fat granola, and the subtle richness of walnut halves. A delightful dessert that satisfies your palate while maintaining clean eating, perfect for a light yet protein-packed treat.

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NUTRITION

Protein

38g

Fat

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 scoop Vanilla Whey Protein Powder (~15g)

1/2 cup Mixed Berries (75g)

2 tbsp Low-Fat Granola (15g)

5 Walnut Halves (7g)

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PREPARATION

1
Spoon the Greek yogurt into a clear glass or bowl to form the first layer.
2
Mix the half scoop of vanilla whey protein powder into the yogurt until well combined.
3
Layer the mixed berries on top of the yogurt mixture evenly.
4
Sprinkle the low-fat granola over the berries for a gentle crunch.
5
Finish with the walnut halves distributed on top.
6
Serve immediately to enjoy the varied textures, or refrigerate briefly if you prefer a chilled treat.