YOUR SOLIN GENERATED RECIPE
Crispy Loaded Baked Potato with Lean Ground Turkey and Broccoli
Enjoy a hearty and delicious meal that combines a crispy baked potato base, savory lean ground turkey, nutrient-packed broccoli, and fluffy egg whites, all enhanced with a hint of olive oil and seasonings. This dish provides a satisfying balance of lean protein and wholesome carbohydrates while delivering comforting textures and flavors.
INGREDIENTS
4 oz Lean Ground Turkey
1 medium Baked Potato
1 cup chopped Broccoli
3 large Egg Whites
1 tsp Olive Oil
Salt and Pepper to taste
Garlic Powder to taste
PREPARATION
Preheat your oven to 400°F. Wash the potato thoroughly, prick it with a fork a few times, and place it directly on the oven rack. Bake for about 45-60 minutes until tender.
While the potato is baking, heat the olive oil in a skillet over medium heat. Add the lean ground turkey and season with salt, pepper, and garlic powder. Cook, breaking it up with a spatula, until the turkey is fully browned and cooked through, about 7-9 minutes.
Steam or lightly sauté the chopped broccoli until bright green and tender-crisp, about 3-4 minutes. Season lightly with salt and pepper if desired.
In a separate pan, lightly scramble the egg whites until just set. Remove from heat once they reach a soft consistency.
Once the potato is done, slice it open lengthwise and lightly fluff the insides with a fork. Layer the turkey evenly over the potato, then top with the steamed broccoli and scrambled egg whites.
Finish with an extra light sprinkle of salt and pepper, if desired, and serve immediately while warm.