Healthy Creamy Cashew Alfredo Pasta with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Cashew Alfredo Pasta with Spinach

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Cashew Alfredo Pasta with Spinach

Enjoy a vibrant twist on Alfredo with a creamy, dairy-free cashew sauce blended with firm tofu and nutritional yeast, tossed in protein-packed chickpea pasta, and finished with a burst of fresh spinach and lemon. This dish is light, satisfying, and perfect for a nourishing meal any time of day.

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NUTRITION

471kcal
Protein
32.2g
Fat
17.7g
Carbs
51.4g

SERVINGS

1 serving

INGREDIENTS

2 oz Chickpea Pasta

1/8 cup Raw Cashews

4 oz Firm Tofu

1 cup Fresh Spinach

2 Tbsp Nutritional Yeast

1 clove Garlic

1 Tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Cook the chickpea pasta according to package instructions until al dente. Drain and set aside.

  • 2

    In a small bowl, soak the raw cashews in warm water for about 10 minutes to soften.

  • 3

    Drain the cashews and add them to a blender along with the firm tofu, nutritional yeast, garlic, and lemon juice. Blend until smooth, adding a few tablespoons of water if needed to reach a creamy, pourable consistency.

  • 4

    Season the sauce with salt and pepper to taste.

  • 5

    In a large mixing bowl, combine the warm pasta with the fresh spinach. Pour the creamy cashew-tofu sauce over the pasta and spinach, stirring well to evenly coat all ingredients.

  • 6

    Taste and adjust the seasoning if necessary. Serve immediately and enjoy your healthy, protein-packed meal.

Healthy Creamy Cashew Alfredo Pasta with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Cashew Alfredo Pasta with Spinach

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Cashew Alfredo Pasta with Spinach

Enjoy a vibrant twist on Alfredo with a creamy, dairy-free cashew sauce blended with firm tofu and nutritional yeast, tossed in protein-packed chickpea pasta, and finished with a burst of fresh spinach and lemon. This dish is light, satisfying, and perfect for a nourishing meal any time of day.

NUTRITION

471kcal
Protein
32.2g
Fat
17.7g
Carbs
51.4g

SERVINGS

1 serving

INGREDIENTS

2 oz Chickpea Pasta

1/8 cup Raw Cashews

4 oz Firm Tofu

1 cup Fresh Spinach

2 Tbsp Nutritional Yeast

1 clove Garlic

1 Tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Cook the chickpea pasta according to package instructions until al dente. Drain and set aside.

  • 2

    In a small bowl, soak the raw cashews in warm water for about 10 minutes to soften.

  • 3

    Drain the cashews and add them to a blender along with the firm tofu, nutritional yeast, garlic, and lemon juice. Blend until smooth, adding a few tablespoons of water if needed to reach a creamy, pourable consistency.

  • 4

    Season the sauce with salt and pepper to taste.

  • 5

    In a large mixing bowl, combine the warm pasta with the fresh spinach. Pour the creamy cashew-tofu sauce over the pasta and spinach, stirring well to evenly coat all ingredients.

  • 6

    Taste and adjust the seasoning if necessary. Serve immediately and enjoy your healthy, protein-packed meal.