Crispy Chicken Caesar Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Wrap

Savor a deliciously crispy twist on the classic Caesar wrap featuring lightly breaded baked chicken, fresh romaine, a tangy Caesar dressing, and a sprinkle of Parmesan cheese all enveloped in a wholesome whole wheat tortilla. This balanced meal delights with its crunchy texture and vibrant flavors while keeping your macros in check.

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NUTRITION

534kcal
Protein
41.2g
Fat
16.7g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 large Egg White

1 medium Whole Wheat Tortilla

1 cup Romaine Lettuce, shredded

1 tbsp Caesar Dressing

1 tbsp Parmesan Cheese, grated

Olive Oil Spray

Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the chicken breast into thin strips to help with even cooking. In a bowl, combine the egg white with a pinch of salt and pepper.

  • 3

    Dredge the chicken pieces first in the egg white mixture, then coat them evenly with whole wheat breadcrumbs.

  • 4

    Spray a baking sheet lightly with olive oil spray and arrange the chicken pieces in a single layer. Bake for 15-18 minutes or until the chicken is cooked through and the coating is crispy.

  • 5

    While the chicken bakes, warm the whole wheat tortilla in a dry skillet or microwave for a few seconds to make it pliable.

  • 6

    In a mixing bowl, toss shredded romaine lettuce with Caesar dressing and add the grated Parmesan cheese.

  • 7

    Place the baked crispy chicken on the center of the tortilla, top with the dressed lettuce mix, and roll the wrap tightly.

  • 8

    Cut the wrap in half and serve immediately.

Crispy Chicken Caesar Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Wrap

Savor a deliciously crispy twist on the classic Caesar wrap featuring lightly breaded baked chicken, fresh romaine, a tangy Caesar dressing, and a sprinkle of Parmesan cheese all enveloped in a wholesome whole wheat tortilla. This balanced meal delights with its crunchy texture and vibrant flavors while keeping your macros in check.

NUTRITION

534kcal
Protein
41.2g
Fat
16.7g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 large Egg White

1 medium Whole Wheat Tortilla

1 cup Romaine Lettuce, shredded

1 tbsp Caesar Dressing

1 tbsp Parmesan Cheese, grated

Olive Oil Spray

Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the chicken breast into thin strips to help with even cooking. In a bowl, combine the egg white with a pinch of salt and pepper.

  • 3

    Dredge the chicken pieces first in the egg white mixture, then coat them evenly with whole wheat breadcrumbs.

  • 4

    Spray a baking sheet lightly with olive oil spray and arrange the chicken pieces in a single layer. Bake for 15-18 minutes or until the chicken is cooked through and the coating is crispy.

  • 5

    While the chicken bakes, warm the whole wheat tortilla in a dry skillet or microwave for a few seconds to make it pliable.

  • 6

    In a mixing bowl, toss shredded romaine lettuce with Caesar dressing and add the grated Parmesan cheese.

  • 7

    Place the baked crispy chicken on the center of the tortilla, top with the dressed lettuce mix, and roll the wrap tightly.

  • 8

    Cut the wrap in half and serve immediately.