Name: Silky Greek Yogurt Protein Mousse with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.5 scoop Vanilla Whey Protein Isolate (15g); 0.5 cup Mixed Berries (75g); 1 tsp Honey (7g); 0.5 tbsp Chia Seeds (7g); 0.125 cup Chopped Walnuts (15g)

Silky Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Berries

A creamy, protein-packed dessert that balances silky nonfat Greek yogurt with a hint of vanilla whey, sweet mixed berries, a touch of honey, and a crunch of chia seeds and walnuts. This refreshing mousse offers a light yet indulgent finish, perfect for a satisfying treat within your calorie and protein goals.

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NUTRITION

Protein

38.8g

Fat

13.3g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 scoop Vanilla Whey Protein Isolate (15g)

0.5 cup Mixed Berries (75g)

1 tsp Honey (7g)

0.5 tbsp Chia Seeds (7g)

0.125 cup Chopped Walnuts (15g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein isolate until smooth and thoroughly mixed.
2
Gently fold in the mixed berries, drizzle in the honey, and sprinkle the chia seeds.
3
Transfer the mixture into serving glasses or bowls.
4
Top with the chopped walnuts for an added crunch.
5
Chill in the refrigerator for at least 30 minutes to allow the flavors to meld and the mousse to firm up slightly before serving.