Seared Salmon with Lemon Garlic Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon Garlic Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Garlic Asparagus

Enjoy a beautifully seared salmon paired with crisp, lemon garlic-infused asparagus. This dish boasts a vibrant, fresh flavor from a squeeze of lemon and aromatic garlic, balanced by the rich, buttery finish that elevates the natural taste of the salmon.

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NUTRITION

471kcal
Protein
44.4g
Fat
30.4g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Asparagus

1 teaspoon Olive Oil

1/2 tablespoon Unsalted Butter

1/2 Lemon

1 Garlic clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms. Flip and cook for an additional 3-4 minutes, or until cooked to your liking.

  • 4

    In another pan, melt the butter over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the asparagus to the pan and sauté for 3-4 minutes until tender-crisp. Squeeze the lemon juice over the asparagus and toss well.

  • 6

    Plate the seared salmon alongside the lemon garlic asparagus, and finish with an extra light drizzle of olive oil or a sprinkle of fresh lemon zest if desired.

Seared Salmon with Lemon Garlic Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon Garlic Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Garlic Asparagus

Enjoy a beautifully seared salmon paired with crisp, lemon garlic-infused asparagus. This dish boasts a vibrant, fresh flavor from a squeeze of lemon and aromatic garlic, balanced by the rich, buttery finish that elevates the natural taste of the salmon.

NUTRITION

471kcal
Protein
44.4g
Fat
30.4g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Asparagus

1 teaspoon Olive Oil

1/2 tablespoon Unsalted Butter

1/2 Lemon

1 Garlic clove

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms. Flip and cook for an additional 3-4 minutes, or until cooked to your liking.

  • 4

    In another pan, melt the butter over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the asparagus to the pan and sauté for 3-4 minutes until tender-crisp. Squeeze the lemon juice over the asparagus and toss well.

  • 6

    Plate the seared salmon alongside the lemon garlic asparagus, and finish with an extra light drizzle of olive oil or a sprinkle of fresh lemon zest if desired.