Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this balanced lunch featuring lean grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli tossed in a hint of olive oil. The dish delivers bright, fresh flavors with a satisfying crunch and light, wholesome textures, making it a nourishing choice for your mid-day meal.

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NUTRITION

429kcal
Protein
37.7g
Fat
19.8g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and black pepper on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F. Remove and let it rest.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and pepper. Spread it out on a baking sheet.

  • 6

    Roast the broccoli in a preheated oven at 425°F for 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Slice the grilled chicken and serve over a bed of quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this balanced lunch featuring lean grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli tossed in a hint of olive oil. The dish delivers bright, fresh flavors with a satisfying crunch and light, wholesome textures, making it a nourishing choice for your mid-day meal.

NUTRITION

429kcal
Protein
37.7g
Fat
19.8g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and black pepper on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F. Remove and let it rest.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and pepper. Spread it out on a baking sheet.

  • 6

    Roast the broccoli in a preheated oven at 425°F for 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Slice the grilled chicken and serve over a bed of quinoa with the roasted broccoli on the side.