Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a satisfying scramble featuring fluffy egg whites and lean turkey sausage, beautifully paired with fresh spinach and a touch of red bell pepper. Lightly sautéed in olive oil and complemented by a side of toasted whole wheat bread and sweet mixed berries, this breakfast offers a balanced burst of flavor and nourishment.

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NUTRITION

369kcal
Protein
35.3g
Fat
15.3g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (≈198g)

1 turkey sausage link (≈56g)

1 cup fresh spinach (≈30g)

1/4 cup diced red bell pepper (≈38g)

2 teaspoons olive oil (≈9g)

1/2 slice whole wheat bread (≈14g)

1/2 cup mixed berries (≈75g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and cook gently, stirring occasionally.

  • 3

    Add the diced red bell pepper and fresh spinach, cooking until the spinach wilts slightly.

  • 4

    Crumble in the turkey sausage link and continue to scramble everything together until heated through.

  • 5

    Drizzle in 2 teaspoons of olive oil during the cooking process for added flavor and to prevent sticking.

  • 6

    Meanwhile, toast the half slice of whole wheat bread until lightly crisp.

  • 7

    Plate the scramble alongside the toasted bread and serve with a side of fresh mixed berries.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a satisfying scramble featuring fluffy egg whites and lean turkey sausage, beautifully paired with fresh spinach and a touch of red bell pepper. Lightly sautéed in olive oil and complemented by a side of toasted whole wheat bread and sweet mixed berries, this breakfast offers a balanced burst of flavor and nourishment.

NUTRITION

369kcal
Protein
35.3g
Fat
15.3g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (≈198g)

1 turkey sausage link (≈56g)

1 cup fresh spinach (≈30g)

1/4 cup diced red bell pepper (≈38g)

2 teaspoons olive oil (≈9g)

1/2 slice whole wheat bread (≈14g)

1/2 cup mixed berries (≈75g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and cook gently, stirring occasionally.

  • 3

    Add the diced red bell pepper and fresh spinach, cooking until the spinach wilts slightly.

  • 4

    Crumble in the turkey sausage link and continue to scramble everything together until heated through.

  • 5

    Drizzle in 2 teaspoons of olive oil during the cooking process for added flavor and to prevent sticking.

  • 6

    Meanwhile, toast the half slice of whole wheat bread until lightly crisp.

  • 7

    Plate the scramble alongside the toasted bread and serve with a side of fresh mixed berries.