Fresh Ahi Tuna with Sesame Ginger Dressing and Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna with Sesame Ginger Dressing and Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna with Sesame Ginger Dressing and Crisp Vegetables

Enjoy a vibrant dish featuring seared Ahi tuna, complemented by a tangy sesame ginger dressing and a medley of crisp vegetables. This meal offers a refreshing balance of lean protein and nutrient-rich produce, perfect for an energizing dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

330kcal
Protein
36.3g
Fat
14.0g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi Tuna Steak

1 tsp Sesame Oil

1 tsp Low Sodium Soy Sauce

1 tsp Fresh Ginger, minced

1 tsp Rice Vinegar

1/2 tsp Honey

1/2 cup Cucumber, thinly sliced

1/2 cup Carrot, julienned

1/2 cup Red Bell Pepper, thinly sliced

1/4 cup Radish, thinly sliced

1/4 medium Avocado, sliced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the Ahi tuna steak dry and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the tuna for about 1-2 minutes per side for a rare center, or longer according to your preferred doneness.

  • 3

    In a small bowl, whisk together the sesame oil, low sodium soy sauce, rice vinegar, freshly minced ginger, and honey to create the sesame ginger dressing.

  • 4

    Prepare the crisp vegetables by arranging the thinly sliced cucumber, julienned carrot, red bell pepper, and radish on a serving plate.

  • 5

    Slice the seared tuna against the grain and place atop the vegetables.

  • 6

    Drizzle the dressing evenly over the tuna and vegetables, and garnish with avocado slices.

  • 7

    Serve immediately and enjoy the harmony of flavors and textures in this fresh, nutrient-packed dish.

Fresh Ahi Tuna with Sesame Ginger Dressing and Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna with Sesame Ginger Dressing and Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna with Sesame Ginger Dressing and Crisp Vegetables

Enjoy a vibrant dish featuring seared Ahi tuna, complemented by a tangy sesame ginger dressing and a medley of crisp vegetables. This meal offers a refreshing balance of lean protein and nutrient-rich produce, perfect for an energizing dinner.

NUTRITION

330kcal
Protein
36.3g
Fat
14.0g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi Tuna Steak

1 tsp Sesame Oil

1 tsp Low Sodium Soy Sauce

1 tsp Fresh Ginger, minced

1 tsp Rice Vinegar

1/2 tsp Honey

1/2 cup Cucumber, thinly sliced

1/2 cup Carrot, julienned

1/2 cup Red Bell Pepper, thinly sliced

1/4 cup Radish, thinly sliced

1/4 medium Avocado, sliced

PREPARATION

  • 1

    Pat the Ahi tuna steak dry and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the tuna for about 1-2 minutes per side for a rare center, or longer according to your preferred doneness.

  • 3

    In a small bowl, whisk together the sesame oil, low sodium soy sauce, rice vinegar, freshly minced ginger, and honey to create the sesame ginger dressing.

  • 4

    Prepare the crisp vegetables by arranging the thinly sliced cucumber, julienned carrot, red bell pepper, and radish on a serving plate.

  • 5

    Slice the seared tuna against the grain and place atop the vegetables.

  • 6

    Drizzle the dressing evenly over the tuna and vegetables, and garnish with avocado slices.

  • 7

    Serve immediately and enjoy the harmony of flavors and textures in this fresh, nutrient-packed dish.