Pan-Seared Venison Steak with Garlic Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Venison Steak with Garlic Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Pan-Seared Venison Steak with Garlic Roasted Brussels Sprouts

Savor the robust flavors of lean venison steak, perfectly pan-seared to a delicious medium-rare with a slight crust. Accompanied by tender, garlic-infused roasted Brussels sprouts, this dish offers a harmonious blend of hearty protein and vibrant, earthy vegetables, creating a well-balanced meal that's both satisfying and nutrient-rich.

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NUTRITION

357kcal
Protein
54.4g
Fat
11g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Venison Steak

1 cup Brussels Sprouts

2 cloves Garlic

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F to roast the Brussels sprouts.

  • 2

    Trim and halve the Brussels sprouts. Toss them in olive oil, minced garlic, salt, and pepper.

  • 3

    Place the Brussels sprouts on a baking sheet and roast for 20-25 minutes, stirring halfway to ensure even cooking.

  • 4

    Meanwhile, pat the venison steak dry with a paper towel. Season generously with salt and pepper.

  • 5

    Heat a skillet over medium-high heat. When hot, add the venison steak and sear for about 3-4 minutes on each side for medium-rare, adjusting time depending on thickness.

  • 6

    Allow the steak to rest for a few minutes after searing.

  • 7

    Plate the venison steak alongside the roasted Brussels sprouts and serve immediately.

Pan-Seared Venison Steak with Garlic Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Venison Steak with Garlic Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Pan-Seared Venison Steak with Garlic Roasted Brussels Sprouts

Savor the robust flavors of lean venison steak, perfectly pan-seared to a delicious medium-rare with a slight crust. Accompanied by tender, garlic-infused roasted Brussels sprouts, this dish offers a harmonious blend of hearty protein and vibrant, earthy vegetables, creating a well-balanced meal that's both satisfying and nutrient-rich.

NUTRITION

357kcal
Protein
54.4g
Fat
11g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Venison Steak

1 cup Brussels Sprouts

2 cloves Garlic

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F to roast the Brussels sprouts.

  • 2

    Trim and halve the Brussels sprouts. Toss them in olive oil, minced garlic, salt, and pepper.

  • 3

    Place the Brussels sprouts on a baking sheet and roast for 20-25 minutes, stirring halfway to ensure even cooking.

  • 4

    Meanwhile, pat the venison steak dry with a paper towel. Season generously with salt and pepper.

  • 5

    Heat a skillet over medium-high heat. When hot, add the venison steak and sear for about 3-4 minutes on each side for medium-rare, adjusting time depending on thickness.

  • 6

    Allow the steak to rest for a few minutes after searing.

  • 7

    Plate the venison steak alongside the roasted Brussels sprouts and serve immediately.