Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

Enjoy a vibrant and protein-packed dish featuring fluffy scrambled eggs enriched with a touch of low-fat cottage cheese, fresh spinach, and juicy cherry tomatoes. This dish brings a delightful mix of textures and flavors, perfect for a nutrient-dense breakfast, lunch, or dinner.

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NUTRITION

390kcal
Protein
32.7g
Fat
25.8g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes (halved)

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until combined with the low-fat cottage cheese. Season with a pinch of salt and pepper.

  • 2

    Heat the olive oil in a nonstick skillet over medium heat.

  • 3

    Add the fresh spinach to the pan and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour the egg mixture into the skillet. Allow it to set for a few seconds before gently stirring with a spatula to form soft curds.

  • 5

    Add the halved cherry tomatoes and continue cooking until the eggs are softly scrambled and just cooked through, ensuring a fluffy texture.

  • 6

    Remove from heat, adjust seasonings if necessary, and serve immediately.

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

Enjoy a vibrant and protein-packed dish featuring fluffy scrambled eggs enriched with a touch of low-fat cottage cheese, fresh spinach, and juicy cherry tomatoes. This dish brings a delightful mix of textures and flavors, perfect for a nutrient-dense breakfast, lunch, or dinner.

NUTRITION

390kcal
Protein
32.7g
Fat
25.8g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes (halved)

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until combined with the low-fat cottage cheese. Season with a pinch of salt and pepper.

  • 2

    Heat the olive oil in a nonstick skillet over medium heat.

  • 3

    Add the fresh spinach to the pan and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour the egg mixture into the skillet. Allow it to set for a few seconds before gently stirring with a spatula to form soft curds.

  • 5

    Add the halved cherry tomatoes and continue cooking until the eggs are softly scrambled and just cooked through, ensuring a fluffy texture.

  • 6

    Remove from heat, adjust seasonings if necessary, and serve immediately.