Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This dish boasts a vibrant mix of textures and flavors, enhanced with a hint of lemon and garlic, making each bite as refreshing as it is nutritious.

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NUTRITION

407kcal
Protein
43.3g
Fat
8.5g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

½ cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the grill or grill pan on medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder, and drizzle with a bit of lemon juice.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat the oven to 400°F for roasting the broccoli.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and pepper on a baking sheet and roast for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare quinoa according to package instructions if not already cooked.

  • 7

    To serve, place the cooked quinoa on a plate, top with roasted broccoli, and slice the grilled chicken breast over the top. Drizzle remaining lemon juice over the dish if desired.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This dish boasts a vibrant mix of textures and flavors, enhanced with a hint of lemon and garlic, making each bite as refreshing as it is nutritious.

NUTRITION

407kcal
Protein
43.3g
Fat
8.5g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

½ cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the grill or grill pan on medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder, and drizzle with a bit of lemon juice.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat the oven to 400°F for roasting the broccoli.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and pepper on a baking sheet and roast for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare quinoa according to package instructions if not already cooked.

  • 7

    To serve, place the cooked quinoa on a plate, top with roasted broccoli, and slice the grilled chicken breast over the top. Drizzle remaining lemon juice over the dish if desired.