Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a beautifully balanced plate featuring seared salmon with a crisp, golden finish paired with tender steamed asparagus and a creamy garlic mashed cauliflower. This dish offers a light yet satisfying experience, highlighting the natural flavors of fresh produce and perfectly cooked fish.

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NUTRITION

447kcal
Protein
42.6g
Fat
27g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1 cup Garlic Mashed Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until golden and crispy. Flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes, and set aside.

  • 5

    For the garlic mashed cauliflower, steam cauliflower florets until soft (about 8-10 minutes). Transfer to a bowl, add minced garlic, a pinch of salt and pepper, and mash until smooth.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a generous serving of garlic mashed cauliflower. Serve warm and enjoy.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a beautifully balanced plate featuring seared salmon with a crisp, golden finish paired with tender steamed asparagus and a creamy garlic mashed cauliflower. This dish offers a light yet satisfying experience, highlighting the natural flavors of fresh produce and perfectly cooked fish.

NUTRITION

447kcal
Protein
42.6g
Fat
27g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1 cup Garlic Mashed Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until golden and crispy. Flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes, and set aside.

  • 5

    For the garlic mashed cauliflower, steam cauliflower florets until soft (about 8-10 minutes). Transfer to a bowl, add minced garlic, a pinch of salt and pepper, and mash until smooth.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a generous serving of garlic mashed cauliflower. Serve warm and enjoy.