Herb-Roasted Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Salmon with Steamed Broccoli and Brown Rice

Enjoy a light yet satisfying dinner featuring delicately herb-roasted salmon paired with tender steamed broccoli and fluffy brown rice, all elevated by a rich drizzle of extra virgin olive oil for an extra burst of flavor and healthy fats.

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NUTRITION

614kcal
Protein
15.8g
Fat
48.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup steamed Broccoli

3 tablespoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the 2-ounce salmon fillet with your favorite herbs (such as dill, thyme, or rosemary) and a pinch of salt and pepper.

  • 3

    Place the salmon on a lined baking tray and roast in the oven for about 10-12 minutes, until the fish flakes easily with a fork.

  • 4

    While the salmon roasts, steam the broccoli until tender but still bright green, about 4-5 minutes.

  • 5

    Heat the cooked brown rice if needed until warm.

  • 6

    Plate the roasted salmon alongside the steamed broccoli and brown rice.

  • 7

    Drizzle 3 tablespoons of extra virgin olive oil evenly over the dish to add richness and boost healthy fat content.

  • 8

    Serve immediately and enjoy your balanced dinner.

Herb-Roasted Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Salmon with Steamed Broccoli and Brown Rice

Enjoy a light yet satisfying dinner featuring delicately herb-roasted salmon paired with tender steamed broccoli and fluffy brown rice, all elevated by a rich drizzle of extra virgin olive oil for an extra burst of flavor and healthy fats.

NUTRITION

614kcal
Protein
15.8g
Fat
48.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup steamed Broccoli

3 tablespoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the 2-ounce salmon fillet with your favorite herbs (such as dill, thyme, or rosemary) and a pinch of salt and pepper.

  • 3

    Place the salmon on a lined baking tray and roast in the oven for about 10-12 minutes, until the fish flakes easily with a fork.

  • 4

    While the salmon roasts, steam the broccoli until tender but still bright green, about 4-5 minutes.

  • 5

    Heat the cooked brown rice if needed until warm.

  • 6

    Plate the roasted salmon alongside the steamed broccoli and brown rice.

  • 7

    Drizzle 3 tablespoons of extra virgin olive oil evenly over the dish to add richness and boost healthy fat content.

  • 8

    Serve immediately and enjoy your balanced dinner.