Name: Creamy High-Protein Berry Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Whey Protein Isolate (30g); 1/2 cup Non-Fat Greek Yogurt (120g); 1 cup Mixed Berries (150g); 1 cup Unsweetened Almond Milk (240ml); 1 cup Spinach (30g); 1/2 medium Ripe Banana (50g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Berry Shake

Enjoy a velvety, nutrient-packed berry shake that blends the tangy brightness of mixed berries with the creaminess of Greek yogurt and whey protein. This refreshing shake offers a balanced burst of protein and energy, perfectly suited for a healthy start to your day or a satisfying mid-day meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37.4g

Fat

3.7g

Carbs

39.1g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Isolate (30g)

1/2 cup Non-Fat Greek Yogurt (120g)

1 cup Mixed Berries (150g)

1 cup Unsweetened Almond Milk (240ml)

1 cup Spinach (30g)

1/2 medium Ripe Banana (50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Add whey protein, non-fat Greek yogurt, mixed berries, unsweetened almond milk, spinach, and half a banana to a high-speed blender.
2
Blend on high until the mixture is smooth and creamy.
3
Pour the shake into a glass and enjoy immediately.