Crispy Baked Tofu with Garlic Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Garlic Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Garlic Roasted Asparagus and Brown Rice

Enjoy a satisfying, protein-packed dish featuring crispy baked tofu alongside tender garlic roasted asparagus and a side of nutty brown rice. This well-balanced meal provides a delightful mix of textures and flavors, making it a perfect option for any meal of the day.

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NUTRITION

450kcal
Protein
33.7g
Fat
19.6g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

350 grams Extra-Firm Tofu

1/2 cup cooked Brown Rice (~100g)

1 bunch Asparagus (~134g)

1 Garlic Clove

1 tbsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Press the tofu to remove excess moisture, then cut into 1-inch cubes.

  • 3

    Toss the tofu cubes with a drizzle of olive oil, a pinch of salt, and black pepper.

  • 4

    Spread tofu on a baking sheet lined with parchment paper and bake for 25-30 minutes, turning halfway, until crispy and lightly golden.

  • 5

    While the tofu bakes, prepare the asparagus by trimming the woody ends and placing them on a separate baking tray.

  • 6

    Toss the asparagus with a little olive oil, minced garlic, salt, and pepper.

  • 7

    Roast the asparagus in the oven (can be added during the last 12-15 minutes of the tofu baking) until tender and slightly caramelized.

  • 8

    Reheat or prepare the cooked brown rice as needed, ensuring a 1/2 cup serving.

  • 9

    Plate the crispy baked tofu alongside the roasted asparagus and serve over or beside the brown rice.

  • 10

    Enjoy your balanced, nutrient-dense meal!

Crispy Baked Tofu with Garlic Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Garlic Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Garlic Roasted Asparagus and Brown Rice

Enjoy a satisfying, protein-packed dish featuring crispy baked tofu alongside tender garlic roasted asparagus and a side of nutty brown rice. This well-balanced meal provides a delightful mix of textures and flavors, making it a perfect option for any meal of the day.

NUTRITION

450kcal
Protein
33.7g
Fat
19.6g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

350 grams Extra-Firm Tofu

1/2 cup cooked Brown Rice (~100g)

1 bunch Asparagus (~134g)

1 Garlic Clove

1 tbsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Press the tofu to remove excess moisture, then cut into 1-inch cubes.

  • 3

    Toss the tofu cubes with a drizzle of olive oil, a pinch of salt, and black pepper.

  • 4

    Spread tofu on a baking sheet lined with parchment paper and bake for 25-30 minutes, turning halfway, until crispy and lightly golden.

  • 5

    While the tofu bakes, prepare the asparagus by trimming the woody ends and placing them on a separate baking tray.

  • 6

    Toss the asparagus with a little olive oil, minced garlic, salt, and pepper.

  • 7

    Roast the asparagus in the oven (can be added during the last 12-15 minutes of the tofu baking) until tender and slightly caramelized.

  • 8

    Reheat or prepare the cooked brown rice as needed, ensuring a 1/2 cup serving.

  • 9

    Plate the crispy baked tofu alongside the roasted asparagus and serve over or beside the brown rice.

  • 10

    Enjoy your balanced, nutrient-dense meal!