Hearty Lentil Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Vegetable Stew

A comforting bowl of hearty lentil vegetable stew that warms you from the inside out. This nutrient-packed dish features tender lentils simmered with a medley of fresh vegetables, infused with aromatic garlic and olive oil, and finished with a splash of savory vegetable broth. Perfect for any meal of the day, this stew delivers a satisfying balance of flavors and a nourishing blend of protein, fiber, and essential vitamins.

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NUTRITION

495kcal
Protein
31.9g
Fat
6.1g
Carbs
84.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cooked Brown Lentils (300g)

0.5 cup Diced Tomatoes (123g)

1 medium Carrot (61g)

2 stalks Celery (80g)

0.25 medium Yellow Onion (50g)

1 cup fresh Spinach (30g)

1 tsp Olive Oil (5g)

1 cup Vegetable Broth (240g)

2 cloves Garlic (6g)

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PREPARATION

  • 1

    Rinse the lentils under cold water and set aside if not already cooked.

  • 2

    In a large pot, heat the olive oil over medium heat. Add minced garlic and diced onion. Sauté until the onion becomes translucent and aromatic.

  • 3

    Add chopped carrots and celery to the pot, stirring for about 3-4 minutes to soften slightly.

  • 4

    Stir in the lentils, diced tomatoes, and vegetable broth. Bring the mixture to a simmer.

  • 5

    Reduce heat and let the stew simmer for 20-25 minutes, or until the lentils and vegetables are tender.

  • 6

    In the last few minutes of cooking, add the fresh spinach and stir until wilted.

  • 7

    Season with salt and pepper to taste, and serve warm.

Hearty Lentil Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Vegetable Stew

A comforting bowl of hearty lentil vegetable stew that warms you from the inside out. This nutrient-packed dish features tender lentils simmered with a medley of fresh vegetables, infused with aromatic garlic and olive oil, and finished with a splash of savory vegetable broth. Perfect for any meal of the day, this stew delivers a satisfying balance of flavors and a nourishing blend of protein, fiber, and essential vitamins.

NUTRITION

495kcal
Protein
31.9g
Fat
6.1g
Carbs
84.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cooked Brown Lentils (300g)

0.5 cup Diced Tomatoes (123g)

1 medium Carrot (61g)

2 stalks Celery (80g)

0.25 medium Yellow Onion (50g)

1 cup fresh Spinach (30g)

1 tsp Olive Oil (5g)

1 cup Vegetable Broth (240g)

2 cloves Garlic (6g)

PREPARATION

  • 1

    Rinse the lentils under cold water and set aside if not already cooked.

  • 2

    In a large pot, heat the olive oil over medium heat. Add minced garlic and diced onion. Sauté until the onion becomes translucent and aromatic.

  • 3

    Add chopped carrots and celery to the pot, stirring for about 3-4 minutes to soften slightly.

  • 4

    Stir in the lentils, diced tomatoes, and vegetable broth. Bring the mixture to a simmer.

  • 5

    Reduce heat and let the stew simmer for 20-25 minutes, or until the lentils and vegetables are tender.

  • 6

    In the last few minutes of cooking, add the fresh spinach and stir until wilted.

  • 7

    Season with salt and pepper to taste, and serve warm.