Crispy Tofu and Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Spinach Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Spinach Scramble with Cherry Tomatoes

A vibrant and satisfying breakfast scramble featuring crispy tofu infused with a hint of turmeric and savory nutritional yeast, tossed together with fresh spinach and sweet cherry tomatoes. This dish delivers a balanced dose of protein and wholesome nutrients to kick-start your day.

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NUTRITION

330kcal
Protein
30g
Fat
18g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

2 tbsp Nutritional Yeast

1 cup Spinach

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1/2 tsp Turmeric

Salt & Pepper to taste

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PREPARATION

  • 1

    Press the tofu gently to remove excess moisture, then cut it into small cubes.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the tofu cubes to the skillet and sauté until the edges become crispy, about 5-7 minutes.

  • 4

    Sprinkle turmeric over the tofu and stir to coat evenly.

  • 5

    Add the spinach and cherry tomatoes to the pan, cooking for an additional 2-3 minutes until the spinach wilts and the tomatoes soften slightly.

  • 6

    Stir in the nutritional yeast, then season the scramble with salt and pepper to taste.

  • 7

    Mix thoroughly and serve warm.

Crispy Tofu and Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Spinach Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Spinach Scramble with Cherry Tomatoes

A vibrant and satisfying breakfast scramble featuring crispy tofu infused with a hint of turmeric and savory nutritional yeast, tossed together with fresh spinach and sweet cherry tomatoes. This dish delivers a balanced dose of protein and wholesome nutrients to kick-start your day.

NUTRITION

330kcal
Protein
30g
Fat
18g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

2 tbsp Nutritional Yeast

1 cup Spinach

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1/2 tsp Turmeric

Salt & Pepper to taste

PREPARATION

  • 1

    Press the tofu gently to remove excess moisture, then cut it into small cubes.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the tofu cubes to the skillet and sauté until the edges become crispy, about 5-7 minutes.

  • 4

    Sprinkle turmeric over the tofu and stir to coat evenly.

  • 5

    Add the spinach and cherry tomatoes to the pan, cooking for an additional 2-3 minutes until the spinach wilts and the tomatoes soften slightly.

  • 6

    Stir in the nutritional yeast, then season the scramble with salt and pepper to taste.

  • 7

    Mix thoroughly and serve warm.