Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a light yet flavorful dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a smooth, subtly sweet potato mash. This dish balances lean protein with vibrant vegetables and a creamy mash, making it an appealing, satisfying meal that fits your nutritional targets.

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NUTRITION

390kcal
Protein
34.1g
Fat
18.9g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/4 cup Sweet Potato Mash

Salt & Pepper to taste

Olive Oil Cooking Spray

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Lightly spray a non-stick skillet with olive oil cooking spray and heat it over medium-high heat.

  • 3

    Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a nice crust forms. Flip and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, steam the green beans in a steamer or a small pot with a bit of water for about 4-5 minutes until they are tender but still crisp.

  • 5

    Prepare the sweet potato mash by mashing pre-cooked sweet potato until smooth; if needed, add a splash of lemon juice and a dash of salt for flavor.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of sweet potato mash, and drizzle the remaining lemon juice over the salmon for an extra burst of freshness.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a light yet flavorful dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a smooth, subtly sweet potato mash. This dish balances lean protein with vibrant vegetables and a creamy mash, making it an appealing, satisfying meal that fits your nutritional targets.

NUTRITION

390kcal
Protein
34.1g
Fat
18.9g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/4 cup Sweet Potato Mash

Salt & Pepper to taste

Olive Oil Cooking Spray

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Lightly spray a non-stick skillet with olive oil cooking spray and heat it over medium-high heat.

  • 3

    Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a nice crust forms. Flip and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, steam the green beans in a steamer or a small pot with a bit of water for about 4-5 minutes until they are tender but still crisp.

  • 5

    Prepare the sweet potato mash by mashing pre-cooked sweet potato until smooth; if needed, add a splash of lemon juice and a dash of salt for flavor.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of sweet potato mash, and drizzle the remaining lemon juice over the salmon for an extra burst of freshness.