Grilled Chicken and Quinoa Salad with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Roasted Broccoli

A vibrant and satisfying salad featuring tender grilled chicken, fluffy quinoa, and perfectly roasted broccoli, all tossed in a zesty lemon dressing. This dish delivers a balanced medley of flavors and textures, ideal for a nutritious and energizing lunch.

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NUTRITION

350kcal
Protein
32.6g
Fat
9.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

½ cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, prepare the quinoa as per package instructions; measure out ½ cup once cooked.

  • 5

    Toss the broccoli with a light drizzle of olive oil, salt, and pepper. Roast it in a preheated oven at 400°F for 15 minutes until tender and slightly crispy.

  • 6

    In a bowl, combine the cooked quinoa and roasted broccoli. Drizzle with lemon juice and the remaining olive oil, then toss gently.

  • 7

    Slice the grilled chicken and place on top of the quinoa and broccoli mixture.

  • 8

    Serve immediately and enjoy your balanced, flavorful lunch.

Grilled Chicken and Quinoa Salad with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Roasted Broccoli

A vibrant and satisfying salad featuring tender grilled chicken, fluffy quinoa, and perfectly roasted broccoli, all tossed in a zesty lemon dressing. This dish delivers a balanced medley of flavors and textures, ideal for a nutritious and energizing lunch.

NUTRITION

350kcal
Protein
32.6g
Fat
9.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

½ cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, prepare the quinoa as per package instructions; measure out ½ cup once cooked.

  • 5

    Toss the broccoli with a light drizzle of olive oil, salt, and pepper. Roast it in a preheated oven at 400°F for 15 minutes until tender and slightly crispy.

  • 6

    In a bowl, combine the cooked quinoa and roasted broccoli. Drizzle with lemon juice and the remaining olive oil, then toss gently.

  • 7

    Slice the grilled chicken and place on top of the quinoa and broccoli mixture.

  • 8

    Serve immediately and enjoy your balanced, flavorful lunch.