Hearty Lentil Pasta with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil Pasta with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Pasta with Roasted Vegetables

Enjoy a vibrant and nourishing bowl of hearty lentil pasta tossed with a medley of roasted vegetables, marinated tofu, and chickpeas. Finished with a sprinkle of nutritional yeast and a light drizzle of olive oil, this dish offers a satisfying blend of textures and rich, savory flavors perfect for any meal.

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NUTRITION

562kcal
Protein
35g
Fat
14.5g
Carbs
75g

SERVINGS

1 serving

INGREDIENTS

2 oz Lentil Pasta

4 oz Extra Firm Tofu

1/2 cup cooked Chickpeas

1 cup Mixed Vegetables

1 tbsp Nutritional Yeast

1 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cook the lentil pasta according to package instructions until al dente, then drain and set aside.

  • 3

    Press the tofu lightly to remove excess water and cut into cubes.

  • 4

    In a mixing bowl, toss the tofu, mixed vegetables, and chickpeas with a teaspoon of olive oil, salt, and pepper.

  • 5

    Spread the vegetable and tofu mixture evenly on a baking sheet and roast in the oven for 20-25 minutes, stirring halfway through, until the vegetables are tender and tofu is lightly browned.

  • 6

    In a serving bowl, combine the cooked lentil pasta and the roasted mixture.

  • 7

    Sprinkle nutritional yeast over the top and toss gently to mix all flavors together. Adjust seasoning as needed before serving.

Hearty Lentil Pasta with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil Pasta with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Pasta with Roasted Vegetables

Enjoy a vibrant and nourishing bowl of hearty lentil pasta tossed with a medley of roasted vegetables, marinated tofu, and chickpeas. Finished with a sprinkle of nutritional yeast and a light drizzle of olive oil, this dish offers a satisfying blend of textures and rich, savory flavors perfect for any meal.

NUTRITION

562kcal
Protein
35g
Fat
14.5g
Carbs
75g

SERVINGS

1 serving

INGREDIENTS

2 oz Lentil Pasta

4 oz Extra Firm Tofu

1/2 cup cooked Chickpeas

1 cup Mixed Vegetables

1 tbsp Nutritional Yeast

1 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cook the lentil pasta according to package instructions until al dente, then drain and set aside.

  • 3

    Press the tofu lightly to remove excess water and cut into cubes.

  • 4

    In a mixing bowl, toss the tofu, mixed vegetables, and chickpeas with a teaspoon of olive oil, salt, and pepper.

  • 5

    Spread the vegetable and tofu mixture evenly on a baking sheet and roast in the oven for 20-25 minutes, stirring halfway through, until the vegetables are tender and tofu is lightly browned.

  • 6

    In a serving bowl, combine the cooked lentil pasta and the roasted mixture.

  • 7

    Sprinkle nutritional yeast over the top and toss gently to mix all flavors together. Adjust seasoning as needed before serving.