Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy this light yet satisfying lunch featuring a perfectly grilled chicken breast paired with nutty quinoa and vibrantly steamed broccoli tossed with a hint of olive oil. Each bite delivers a balance of lean protein, wholesome grains, and fresh vegetables, making it a nutritious meal aligned with your daily macro targets.

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NUTRITION

396kcal
Protein
41.3g
Fat
14.7g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/3 cup cooked Quinoa

1 cup steamed Broccoli

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat while you prepare the ingredients.

  • 2

    Season the chicken breast with salt, pepper, and any desired herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    In a small saucepan, warm the cooked quinoa if not already prepared, or reheat gently to maintain its texture.

  • 5

    Steam the broccoli until tender, about 4-5 minutes. Once done, drizzle with olive oil and toss gently for an even coating.

  • 6

    Plate the chicken breast alongside the quinoa and steamed broccoli. Serve immediately while warm.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy this light yet satisfying lunch featuring a perfectly grilled chicken breast paired with nutty quinoa and vibrantly steamed broccoli tossed with a hint of olive oil. Each bite delivers a balance of lean protein, wholesome grains, and fresh vegetables, making it a nutritious meal aligned with your daily macro targets.

NUTRITION

396kcal
Protein
41.3g
Fat
14.7g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/3 cup cooked Quinoa

1 cup steamed Broccoli

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat while you prepare the ingredients.

  • 2

    Season the chicken breast with salt, pepper, and any desired herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    In a small saucepan, warm the cooked quinoa if not already prepared, or reheat gently to maintain its texture.

  • 5

    Steam the broccoli until tender, about 4-5 minutes. Once done, drizzle with olive oil and toss gently for an even coating.

  • 6

    Plate the chicken breast alongside the quinoa and steamed broccoli. Serve immediately while warm.