YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Savor the lightly seared salmon fillet paired with garlicky green beans and a side of perfectly steamed brown rice. This dish delivers a delightful balance of tender, flavorful fish with crisp, aromatic vegetables and a nutty whole grain, making it both satisfying and nutritious.
INGREDIENTS
6.5 oz Salmon Fillet (approx. 184g)
1 cup Green Beans (125g)
0.5 cup Cooked Brown Rice (approx. 100g)
0.5 tsp Olive Oil
1 Garlic Clove
Pinch Salt
Pinch Black Pepper
1 Lemon Wedge
PREPARATION
Pat the salmon fillet dry with a paper towel and season lightly with a pinch of salt and black pepper on both sides.
Heat a non-stick skillet over medium-high heat and add 0.5 teaspoon of olive oil.
Once the oil is shimmering, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for another 3-4 minutes until just cooked through. Squeeze a lemon wedge over the salmon during the last minute of cooking.
In a separate pan, heat a small amount of water over medium heat and add the green beans along with a minced garlic clove. Sauté for about 4-5 minutes until the beans are tender-crisp.
If the brown rice is not pre-cooked, prepare according to package directions to yield 0.5 cup of cooked rice.
Plate the seared salmon alongside the garlic green beans and brown rice, and serve immediately.