Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Enjoy a protein-packed and flavorful breakfast scramble featuring light, fluffy egg whites, savory turkey sausage, fresh spinach, and roasted sweet potatoes drizzled with a hint of olive oil. This meal is perfect to kickstart your day with balanced macros and vibrant flavors.

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NUTRITION

374kcal
Protein
32.7g
Fat
14.7g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (124g total)

1.5 turkey sausage links (84g)

1 cup fresh spinach (30g)

150g roasted sweet potato

2 tsp olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potatoes.

  • 2

    Peel (if desired) and dice the sweet potato into 1/2-inch cubes. Toss them lightly with 1 tsp of olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 3

    Roast the sweet potatoes in the preheated oven for about 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 4

    While the sweet potatoes roast, heat a nonstick skillet over medium heat. Add the turkey sausage pieces (if in link form, slice them into rounds) and sauté for a few minutes until they begin to brown.

  • 5

    Add 4 egg whites to the skillet. Allow them to set slightly, then gently scramble with the sausage.

  • 6

    When the egg whites are nearly cooked, stir in the fresh spinach and drizzle with the remaining 1 tsp olive oil. Continue cooking until the spinach wilts and the scramble is fully set.

  • 7

    Plate the scramble with a generous serving of the roasted sweet potatoes on the side. Season with additional salt and pepper if desired.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Enjoy a protein-packed and flavorful breakfast scramble featuring light, fluffy egg whites, savory turkey sausage, fresh spinach, and roasted sweet potatoes drizzled with a hint of olive oil. This meal is perfect to kickstart your day with balanced macros and vibrant flavors.

NUTRITION

374kcal
Protein
32.7g
Fat
14.7g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (124g total)

1.5 turkey sausage links (84g)

1 cup fresh spinach (30g)

150g roasted sweet potato

2 tsp olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potatoes.

  • 2

    Peel (if desired) and dice the sweet potato into 1/2-inch cubes. Toss them lightly with 1 tsp of olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 3

    Roast the sweet potatoes in the preheated oven for about 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 4

    While the sweet potatoes roast, heat a nonstick skillet over medium heat. Add the turkey sausage pieces (if in link form, slice them into rounds) and sauté for a few minutes until they begin to brown.

  • 5

    Add 4 egg whites to the skillet. Allow them to set slightly, then gently scramble with the sausage.

  • 6

    When the egg whites are nearly cooked, stir in the fresh spinach and drizzle with the remaining 1 tsp olive oil. Continue cooking until the spinach wilts and the scramble is fully set.

  • 7

    Plate the scramble with a generous serving of the roasted sweet potatoes on the side. Season with additional salt and pepper if desired.