Creamy Roasted Red Pepper Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Red Pepper Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Red Pepper Pasta with Fresh Spinach

Enjoy a vibrant twist on a classic comfort dish with al dente whole wheat pasta enveloped in a silky roasted red pepper cream sauce, accented by tender grilled chicken and fresh spinach. This dish is a delightful balance of savory flavors and creamy textures, perfect for a nourishing meal.

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NUTRITION

459kcal
Protein
40.1g
Fat
8.9g
Carbs
58.1g

SERVINGS

1 serving

INGREDIENTS

2 ounces Whole Wheat Pasta

4 ounces Grilled Chicken Breast

1 cup Roasted Red Peppers

1/4 cup Low-Fat Greek Yogurt

1 cup Fresh Spinach

1 tsp Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, heat the olive oil in a skillet over medium heat. Add the minced garlic from the clove and sauté until fragrant.

  • 3

    Add chopped roasted red peppers to the skillet and warm them through. Transfer the peppers and garlic to a blender.

  • 4

    Blend the roasted red peppers with the low-fat Greek yogurt until smooth and creamy. Season with a pinch of salt and pepper to taste.

  • 5

    Slice the grilled chicken breast into strips or bite-sized pieces.

  • 6

    In a large bowl, combine the cooked pasta, chicken pieces, fresh spinach, and creamy red pepper sauce. Toss gently until the spinach wilts slightly and the components are well mixed.

  • 7

    Serve immediately, garnishing with additional cracked black pepper or fresh basil if desired.

Creamy Roasted Red Pepper Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Red Pepper Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Red Pepper Pasta with Fresh Spinach

Enjoy a vibrant twist on a classic comfort dish with al dente whole wheat pasta enveloped in a silky roasted red pepper cream sauce, accented by tender grilled chicken and fresh spinach. This dish is a delightful balance of savory flavors and creamy textures, perfect for a nourishing meal.

NUTRITION

459kcal
Protein
40.1g
Fat
8.9g
Carbs
58.1g

SERVINGS

1 serving

INGREDIENTS

2 ounces Whole Wheat Pasta

4 ounces Grilled Chicken Breast

1 cup Roasted Red Peppers

1/4 cup Low-Fat Greek Yogurt

1 cup Fresh Spinach

1 tsp Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, heat the olive oil in a skillet over medium heat. Add the minced garlic from the clove and sauté until fragrant.

  • 3

    Add chopped roasted red peppers to the skillet and warm them through. Transfer the peppers and garlic to a blender.

  • 4

    Blend the roasted red peppers with the low-fat Greek yogurt until smooth and creamy. Season with a pinch of salt and pepper to taste.

  • 5

    Slice the grilled chicken breast into strips or bite-sized pieces.

  • 6

    In a large bowl, combine the cooked pasta, chicken pieces, fresh spinach, and creamy red pepper sauce. Toss gently until the spinach wilts slightly and the components are well mixed.

  • 7

    Serve immediately, garnishing with additional cracked black pepper or fresh basil if desired.