Name: Egg White and Turkey Sausage Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 egg whites (approx. 210g); 1 turkey sausage link (approx. 35g); 1 cup raw spinach (approx. 30g); 1.5 tbsp extra virgin olive oil (approx. 22.5g); 1/4 medium avocado (approx. 50g)

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light and flavorful scramble that perfectly balances protein and healthy fats to kick-start your day. Tender egg whites and savory turkey sausage are gently cooked with fresh spinach in a splash of olive oil, then finished with creamy avocado for a satisfying, clean-eating breakfast.

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NUTRITION

Protein

34.8g

Fat

30.8g

Carbs

6.8g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

1 turkey sausage link (approx. 35g)

1 cup raw spinach (approx. 30g)

1.5 tbsp extra virgin olive oil (approx. 22.5g)

1/4 medium avocado (approx. 50g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Add the olive oil to the skillet and allow it to warm up.
3
Pour in the egg whites and let them begin to set for about 1 minute.
4
Crumble in the turkey sausage and stir gently, mixing with the egg whites.
5
Add the spinach and cook until wilted, about 2 minutes.
6
Once the scramble is cooked through, transfer it to a serving plate.
7
Top with diced avocado and serve immediately.