Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Savor the delicate crispness of seared salmon paired with vibrant, lightly steamed asparagus and a creamy garlic mashed cauliflower. This dish balances rich, buttery salmon with the brightness of fresh vegetables, making every bite a delightful harmony of textures and flavors.

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NUTRITION

473kcal
Protein
46.2g
Fat
26.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 spears Asparagus

1 cup chopped Cauliflower

2 tbsp Fat-Free Greek Yogurt

1 tsp Olive Oil

1 clove Garlic (minced)

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a nonstick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is cooked through.

  • 3

    While the salmon is searing, bring a small pot of water to a simmer and add a pinch of salt. Add the asparagus and steam for about 3-4 minutes until they are tender-crisp.

  • 4

    In another pot, steam the chopped cauliflower for 8-10 minutes until very tender.

  • 5

    Transfer the steamed cauliflower to a bowl. Add the minced garlic, fat-free Greek yogurt, and olive oil. Mash until smooth but retaining some texture. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Savor the delicate crispness of seared salmon paired with vibrant, lightly steamed asparagus and a creamy garlic mashed cauliflower. This dish balances rich, buttery salmon with the brightness of fresh vegetables, making every bite a delightful harmony of textures and flavors.

NUTRITION

473kcal
Protein
46.2g
Fat
26.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 spears Asparagus

1 cup chopped Cauliflower

2 tbsp Fat-Free Greek Yogurt

1 tsp Olive Oil

1 clove Garlic (minced)

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a nonstick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is cooked through.

  • 3

    While the salmon is searing, bring a small pot of water to a simmer and add a pinch of salt. Add the asparagus and steam for about 3-4 minutes until they are tender-crisp.

  • 4

    In another pot, steam the chopped cauliflower for 8-10 minutes until very tender.

  • 5

    Transfer the steamed cauliflower to a bowl. Add the minced garlic, fat-free Greek yogurt, and olive oil. Mash until smooth but retaining some texture. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve immediately.