Name: Pan-Seared Beef with Creamy Mushroom Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Lean Beef Sirloin; 1 cup White Button Mushrooms; 1/4 cup Low-Fat Half & Half; 1 teaspoon Olive Oil; 1 clove Garlic; 2 sprigs Fresh Thyme; Salt & Pepper to taste

Pan-Seared Beef with Creamy Mushroom Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Beef with Creamy Mushroom Sauce

Savor tender, perfectly seared lean beef drizzled with a luscious, low-fat creamy mushroom sauce. This dish delights with its earthy flavor and satisfying textures, making it an ideal nutritious yet elegant meal.

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NUTRITION

Protein

41.3g

Fat

15.2g

Carbs

6.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin

1 cup White Button Mushrooms

1/4 cup Low-Fat Half & Half

1 teaspoon Olive Oil

1 clove Garlic

2 sprigs Fresh Thyme

Salt & Pepper to taste

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PREPARATION

1
Pat the beef dry and season generously with salt and pepper.
2
Heat olive oil in a pan over medium-high heat.
3
Sear the beef on each side for about 3-4 minutes (adjust time based on preferred doneness), then remove and let rest.
4
In the same pan, add minced garlic and roughly chopped fresh thyme; sauté for about 30 seconds.
5
Add sliced mushrooms and cook until they soften and release moisture, about 3-4 minutes.
6
Pour in the low-fat half & half and simmer for an additional 2 minutes to allow the sauce to thicken slightly.
7
Return the beef to the pan to warm up in the sauce for a minute, ensuring it gets coated with the creamy mushrooms.
8
Adjust seasoning with salt and pepper if needed, then serve immediately.