Name: Creamy Garlic Chicken with Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; ½ cup cooked Brown Rice; 2 cups Fresh Spinach; ¼ cup Nonfat Plain Greek Yogurt; 2 Garlic Cloves; 1 tsp Olive Oil; Salt & Pepper to taste

Creamy Garlic Chicken with Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken with Spinach and Brown Rice

Savor the comforting flavors of tender garlic-infused chicken paired with vibrant spinach and hearty brown rice, all enveloped in a light, creamy sauce made from nonfat Greek yogurt. This dish marries savory and slightly tangy notes, perfect for a nutritious meal that satisfies both taste and macro goals.

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NUTRITION

Protein

42.2g

Fat

9.1g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

½ cup cooked Brown Rice

2 cups Fresh Spinach

¼ cup Nonfat Plain Greek Yogurt

2 Garlic Cloves

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

1
Heat the olive oil in a skillet over medium heat. Mince the garlic and add to the skillet, sautéing until fragrant.
2
Season the chicken breast with salt and pepper, then add it to the skillet. Cook the chicken for about 5-6 minutes per side or until fully cooked and golden.
3
Remove the chicken from the skillet and set aside. In the same skillet, add the fresh spinach and sauté until wilted.
4
Mix in the nonfat Greek yogurt with the wilted spinach. Stir well to create a light, creamy garlic sauce; adjust seasoning with salt and pepper.
5
Slice the chicken breast into strips and return to the skillet, coating in the creamy mixture. Simmer for an additional 1-2 minutes to heat through.
6
Serve the creamy garlic chicken and spinach over the cooked brown rice and enjoy your balanced, flavorful meal.