Lemon Herb Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Crispy Roasted Broccoli

Savor the bright flavors of lemon and herbs on tender chicken paired with perfectly crispy roasted broccoli. This dish delivers a satisfying balance of protein and vibrant veggies, ideal for a light yet fulfilling meal.

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NUTRITION

365kcal
Protein
37.1g
Fat
18.5g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

200 g Broccoli

1 Tbsp Extra Virgin Olive Oil

1 Tbsp Lemon Juice

1 Garlic clove

½ tsp Dried Oregano

Salt and Pepper to taste

1 Tbsp Fresh Parsley (optional)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) to roast the broccoli.

  • 2

    In a bowl, mix the olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it’s well coated. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, toss the broccoli florets with the remaining marinade. Spread them in a single layer on a baking sheet.

  • 5

    Place the broccoli in the oven and roast for 20-25 minutes until the edges are crispy and the stems are tender.

  • 6

    While the broccoli roasts, heat a skillet over medium-high heat. Add the marinated chicken breast and cook for about 6-7 minutes on each side until fully cooked and golden on the outside.

  • 7

    Once cooked, let the chicken rest for a few minutes before slicing.

  • 8

    Plate the sliced chicken with a generous serving of crispy roasted broccoli. Garnish with fresh parsley, if desired, and serve warm.

Lemon Herb Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Crispy Roasted Broccoli

Savor the bright flavors of lemon and herbs on tender chicken paired with perfectly crispy roasted broccoli. This dish delivers a satisfying balance of protein and vibrant veggies, ideal for a light yet fulfilling meal.

NUTRITION

365kcal
Protein
37.1g
Fat
18.5g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

200 g Broccoli

1 Tbsp Extra Virgin Olive Oil

1 Tbsp Lemon Juice

1 Garlic clove

½ tsp Dried Oregano

Salt and Pepper to taste

1 Tbsp Fresh Parsley (optional)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) to roast the broccoli.

  • 2

    In a bowl, mix the olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it’s well coated. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, toss the broccoli florets with the remaining marinade. Spread them in a single layer on a baking sheet.

  • 5

    Place the broccoli in the oven and roast for 20-25 minutes until the edges are crispy and the stems are tender.

  • 6

    While the broccoli roasts, heat a skillet over medium-high heat. Add the marinated chicken breast and cook for about 6-7 minutes on each side until fully cooked and golden on the outside.

  • 7

    Once cooked, let the chicken rest for a few minutes before slicing.

  • 8

    Plate the sliced chicken with a generous serving of crispy roasted broccoli. Garnish with fresh parsley, if desired, and serve warm.