Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, enhanced with a light drizzle of olive oil. This vibrant dish offers a balanced blend of lean protein, wholesome grains, and nutrient-packed greens, making it an ideal lunch that satisfies both taste and fitness goals.

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NUTRITION

381kcal
Protein
38.5g
Fat
11.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (128g)

1/4 cup dry Quinoa (43g)

1 cup Broccoli florets (91g)

1.5 tsp Olive Oil (6.75g)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with your favorite herbs, salt, and pepper.

  • 3

    Grill the chicken breast for about 5-6 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    In a small saucepan, rinse the dry quinoa under cold water, then bring 1/2 cup water to a boil and add the quinoa. Reduce heat, cover, and simmer for about 15 minutes until the liquid is absorbed and the quinoa is tender.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until crispy on the edges and tender inside.

  • 7

    Plate the grilled chicken breast alongside a serving of quinoa and roasted broccoli. Enjoy your balanced, flavor-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, enhanced with a light drizzle of olive oil. This vibrant dish offers a balanced blend of lean protein, wholesome grains, and nutrient-packed greens, making it an ideal lunch that satisfies both taste and fitness goals.

NUTRITION

381kcal
Protein
38.5g
Fat
11.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (128g)

1/4 cup dry Quinoa (43g)

1 cup Broccoli florets (91g)

1.5 tsp Olive Oil (6.75g)

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with your favorite herbs, salt, and pepper.

  • 3

    Grill the chicken breast for about 5-6 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    In a small saucepan, rinse the dry quinoa under cold water, then bring 1/2 cup water to a boil and add the quinoa. Reduce heat, cover, and simmer for about 15 minutes until the liquid is absorbed and the quinoa is tender.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until crispy on the edges and tender inside.

  • 7

    Plate the grilled chicken breast alongside a serving of quinoa and roasted broccoli. Enjoy your balanced, flavor-packed lunch!