Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a vibrant and protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach, complemented by a touch of diced tomato and a drizzle of extra virgin olive oil for a rich, flavorful finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

378kcal
Protein
34.8g
Fat
26.3g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

2 turkey sausage links

1 cup raw spinach

1/4 avocado

1/2 cup diced tomatoes

2 teaspoons extra virgin olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Once the oil warms, add the turkey sausage links and cook until they start to brown, about 3-4 minutes. Slice or crumble them as they cook.

  • 3

    Pour in the egg whites and gently scramble with the turkey sausage.

  • 4

    Add the spinach and diced tomatoes, stirring occasionally until the spinach wilts, about 2 minutes.

  • 5

    Remove from heat and transfer the scramble to a plate.

  • 6

    Top with diced avocado and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a vibrant and protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach, complemented by a touch of diced tomato and a drizzle of extra virgin olive oil for a rich, flavorful finish.

NUTRITION

378kcal
Protein
34.8g
Fat
26.3g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

2 turkey sausage links

1 cup raw spinach

1/4 avocado

1/2 cup diced tomatoes

2 teaspoons extra virgin olive oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Once the oil warms, add the turkey sausage links and cook until they start to brown, about 3-4 minutes. Slice or crumble them as they cook.

  • 3

    Pour in the egg whites and gently scramble with the turkey sausage.

  • 4

    Add the spinach and diced tomatoes, stirring occasionally until the spinach wilts, about 2 minutes.

  • 5

    Remove from heat and transfer the scramble to a plate.

  • 6

    Top with diced avocado and serve immediately.