Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor the delightful combination of perfectly seared salmon, tender garlic-infused green beans, and a smooth sweet potato mash. This dish strikes a harmonious balance between lean protein, vibrant veggies, and a hint of natural sweetness, finished with a splash of extra virgin olive oil for a healthy dose of fats.

Try 7 days free, then $12.99 / mo.

NUTRITION

500kcal
Protein
44.2g
Fat
21g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Sweet Potato (diced for mash)

2 tsp Extra Virgin Olive Oil

2 Garlic Cloves

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Season the salmon fillet with a pinch of salt and black pepper.

  • 2

    Add 1 tsp olive oil to the skillet and sear the salmon for about 4-5 minutes per side until it reaches your desired doneness. Remove the salmon and let it rest.

  • 3

    In the same skillet, add the remaining 1 tsp olive oil and minced garlic. Sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the skillet and toss them in the garlic oil. Sauté for 4-5 minutes until they are tender-crisp.

  • 5

    Meanwhile, boil or steam the diced sweet potato until very tender, then mash using a fork or potato masher. Season lightly with salt and pepper.

  • 6

    Plate the sweet potato mash as a base, top with the seared salmon, and arrange the garlic green beans on the side. Serve immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor the delightful combination of perfectly seared salmon, tender garlic-infused green beans, and a smooth sweet potato mash. This dish strikes a harmonious balance between lean protein, vibrant veggies, and a hint of natural sweetness, finished with a splash of extra virgin olive oil for a healthy dose of fats.

NUTRITION

500kcal
Protein
44.2g
Fat
21g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Sweet Potato (diced for mash)

2 tsp Extra Virgin Olive Oil

2 Garlic Cloves

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Season the salmon fillet with a pinch of salt and black pepper.

  • 2

    Add 1 tsp olive oil to the skillet and sear the salmon for about 4-5 minutes per side until it reaches your desired doneness. Remove the salmon and let it rest.

  • 3

    In the same skillet, add the remaining 1 tsp olive oil and minced garlic. Sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the skillet and toss them in the garlic oil. Sauté for 4-5 minutes until they are tender-crisp.

  • 5

    Meanwhile, boil or steam the diced sweet potato until very tender, then mash using a fork or potato masher. Season lightly with salt and pepper.

  • 6

    Plate the sweet potato mash as a base, top with the seared salmon, and arrange the garlic green beans on the side. Serve immediately.