Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Nonfat Greek Yogurt (170g); 1 scoop Whey Protein Isolate (30g); 0.5 cup Mixed Berries (75g); 1 tbsp Chia Seeds (12g); 1 tsp Honey (7g)

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A light and airy protein mousse that combines creamy nonfat Greek yogurt with whey protein, bright mixed berries, and a hint of natural sweetness from honey and chia seeds for texture. This dessert is refreshingly tangy and filling yet perfectly indulgent.

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NUTRITION

Protein

43.5g

Fat

5.8g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt (170g)

1 scoop Whey Protein Isolate (30g)

0.5 cup Mixed Berries (75g)

1 tbsp Chia Seeds (12g)

1 tsp Honey (7g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate.
2
Whisk the mixture until smooth and well incorporated.
3
Gently fold in the chia seeds and honey until evenly distributed.
4
Refrigerate the mixture for at least 10 minutes to allow the chia seeds to swell and thicken the mousse.
5
Before serving, top the mousse with mixed berries for a burst of fresh flavor and color.