Healthy Creamy Chicken Alfredo Pasta with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta with Spinach

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta with Spinach

Enjoy a lighter twist on a classic with tender chicken breast tossed in a velvety, reduced-fat cream sauce, whole wheat pasta, and fresh spinach. This dish offers a comforting, creamy texture and a burst of flavor while keeping calories and macros in check.

Try 7 days free, then $12.99 / mo.

NUTRITION

493kcal
Protein
48.2g
Fat
11.5g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

2 oz Whole Wheat Pasta (56g dry)

2 tbsp Reduced-Fat Cream Cheese (30g)

1 cup Spinach (30g)

1 tsp Olive Oil (5g)

1 clove Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Cook the whole wheat pasta according to the package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a non-stick skillet, heat olive oil over medium heat and add minced garlic. Sauté until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side or until fully cooked and golden.

  • 4

    Remove the chicken from the skillet and slice it into strips.

  • 5

    Lower the heat and add the reduced-fat cream cheese to the skillet, stirring to create a light, creamy sauce. If the sauce is too thick, add a splash of water or low-sodium chicken broth.

  • 6

    Toss the cooked pasta and fresh spinach into the skillet with the sauce. Stir until the spinach wilts slightly.

  • 7

    Add the sliced chicken back into the skillet, mixing everything well to coat with sauce. Season with additional salt and pepper if needed.

  • 8

    Serve warm and enjoy your healthy, creamy chicken alfredo pasta with spinach.

Healthy Creamy Chicken Alfredo Pasta with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta with Spinach

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta with Spinach

Enjoy a lighter twist on a classic with tender chicken breast tossed in a velvety, reduced-fat cream sauce, whole wheat pasta, and fresh spinach. This dish offers a comforting, creamy texture and a burst of flavor while keeping calories and macros in check.

NUTRITION

493kcal
Protein
48.2g
Fat
11.5g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

2 oz Whole Wheat Pasta (56g dry)

2 tbsp Reduced-Fat Cream Cheese (30g)

1 cup Spinach (30g)

1 tsp Olive Oil (5g)

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Cook the whole wheat pasta according to the package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a non-stick skillet, heat olive oil over medium heat and add minced garlic. Sauté until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side or until fully cooked and golden.

  • 4

    Remove the chicken from the skillet and slice it into strips.

  • 5

    Lower the heat and add the reduced-fat cream cheese to the skillet, stirring to create a light, creamy sauce. If the sauce is too thick, add a splash of water or low-sodium chicken broth.

  • 6

    Toss the cooked pasta and fresh spinach into the skillet with the sauce. Stir until the spinach wilts slightly.

  • 7

    Add the sliced chicken back into the skillet, mixing everything well to coat with sauce. Season with additional salt and pepper if needed.

  • 8

    Serve warm and enjoy your healthy, creamy chicken alfredo pasta with spinach.