Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast partnered with fluffy quinoa and crisp steamed broccoli. A drizzle of olive oil and a splash of lemon juice enhance the natural flavors, making this dish a perfect balance of lean protein, whole grains, and vibrant veggies.

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NUTRITION

397kcal
Protein
42.8g
Fat
10.9g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for approximately 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken cooks, steam the broccoli until vibrant green and tender, about 5-6 minutes.

  • 5

    Prepare the quinoa as per package instructions if not already cooked.

  • 6

    In a small bowl, mix the olive oil and lemon juice to create a simple dressing.

  • 7

    Plate the chicken, quinoa, and steamed broccoli, then drizzle the lemon-olive oil dressing over the top.

  • 8

    Serve immediately and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast partnered with fluffy quinoa and crisp steamed broccoli. A drizzle of olive oil and a splash of lemon juice enhance the natural flavors, making this dish a perfect balance of lean protein, whole grains, and vibrant veggies.

NUTRITION

397kcal
Protein
42.8g
Fat
10.9g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for approximately 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken cooks, steam the broccoli until vibrant green and tender, about 5-6 minutes.

  • 5

    Prepare the quinoa as per package instructions if not already cooked.

  • 6

    In a small bowl, mix the olive oil and lemon juice to create a simple dressing.

  • 7

    Plate the chicken, quinoa, and steamed broccoli, then drizzle the lemon-olive oil dressing over the top.

  • 8

    Serve immediately and enjoy your balanced, nutritious lunch.