Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy cauliflower mash. This dish offers a vibrant mix of flavors and textures that combine the rich, savory taste of salmon with the fresh, earthy notes of asparagus and cauliflower.

Try 7 days free, then $12.99 / mo.

NUTRITION

455kcal
Protein
42g
Fat
24.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil and sear the salmon fillet for about 3-4 minutes on each side until it achieves a golden crust and is cooked through.

  • 4

    Toss the asparagus with a little salt, pepper, and a drizzle of olive oil. Spread on a baking sheet and roast in the preheated oven for about 10-12 minutes, until tender and slightly caramelized.

  • 5

    Steam the cauliflower until soft, about 8-10 minutes. Transfer to a bowl and mash with a teaspoon of extra virgin olive oil, salt, pepper, and a squeeze of lemon juice if desired, until smooth.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your nutrient-packed meal.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy cauliflower mash. This dish offers a vibrant mix of flavors and textures that combine the rich, savory taste of salmon with the fresh, earthy notes of asparagus and cauliflower.

NUTRITION

455kcal
Protein
42g
Fat
24.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil and sear the salmon fillet for about 3-4 minutes on each side until it achieves a golden crust and is cooked through.

  • 4

    Toss the asparagus with a little salt, pepper, and a drizzle of olive oil. Spread on a baking sheet and roast in the preheated oven for about 10-12 minutes, until tender and slightly caramelized.

  • 5

    Steam the cauliflower until soft, about 8-10 minutes. Transfer to a bowl and mash with a teaspoon of extra virgin olive oil, salt, pepper, and a squeeze of lemon juice if desired, until smooth.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your nutrient-packed meal.