Ground Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ground Beef and Crispy Broccoli Stir-Fry

A satisfying stir-fry featuring savory ground beef paired with crisp-tender broccoli, red bell pepper, and a hint of garlic, finished with a lightly scrambled egg for extra protein and creaminess. The dish is quickly sautéed with olive oil, blending robust flavors with a delightful crunch, making it perfect for a balanced meal any time of day.

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NUTRITION

410kcal
Protein
31.4g
Fat
27.5g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Beef (90% lean)

1 cup Broccoli

1/2 cup Red Bell Pepper

1 tbsp Olive Oil

1 Large Egg

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the ground beef and cook until it starts to brown, breaking it up into small pieces.

  • 3

    Stir in the minced garlic and cook for about 30 seconds until fragrant.

  • 4

    Add the broccoli and red bell pepper to the skillet, stirring frequently. Cook for 4-5 minutes until the vegetables become tender yet retain their crispness.

  • 5

    Push the mixture to one side of the skillet and crack the egg into the empty space. Lightly scramble the egg until just set, then mix it into the beef and vegetables.

  • 6

    Season with salt and pepper to taste and serve hot.

Ground Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ground Beef and Crispy Broccoli Stir-Fry

A satisfying stir-fry featuring savory ground beef paired with crisp-tender broccoli, red bell pepper, and a hint of garlic, finished with a lightly scrambled egg for extra protein and creaminess. The dish is quickly sautéed with olive oil, blending robust flavors with a delightful crunch, making it perfect for a balanced meal any time of day.

NUTRITION

410kcal
Protein
31.4g
Fat
27.5g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Beef (90% lean)

1 cup Broccoli

1/2 cup Red Bell Pepper

1 tbsp Olive Oil

1 Large Egg

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the ground beef and cook until it starts to brown, breaking it up into small pieces.

  • 3

    Stir in the minced garlic and cook for about 30 seconds until fragrant.

  • 4

    Add the broccoli and red bell pepper to the skillet, stirring frequently. Cook for 4-5 minutes until the vegetables become tender yet retain their crispness.

  • 5

    Push the mixture to one side of the skillet and crack the egg into the empty space. Lightly scramble the egg until just set, then mix it into the beef and vegetables.

  • 6

    Season with salt and pepper to taste and serve hot.