Lean Mince Beef and Roasted Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Mince Beef and Roasted Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Lean Mince Beef and Roasted Vegetable Skillet

A hearty skillet dish featuring lean minced beef sautéed with vibrant roasted vegetables. This meal delivers a satisfying mix of savory beef and lightly caramelized bell peppers, zucchini, red onions, and tomatoes, all brightened by a hint of garlic and a drizzle of olive oil. Perfect for a balanced dinner that fuels your body with quality protein and nutrient-dense veggies.

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NUTRITION

350kcal
Protein
35.6g
Fat
17.1g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Minced Beef

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1/4 medium Red Onion

1 small Tomato

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F for a slight roast, or prepare a large skillet over medium-high heat.

  • 2

    Chop the red bell pepper, zucchini, red onion, and tomato into bite-sized pieces.

  • 3

    Toss the vegetables with a drizzle of olive oil, garlic powder, salt, and pepper.

  • 4

    Spread the vegetables on a baking sheet and roast in the oven for about 10 minutes, or if using a skillet add them after browning the beef.

  • 5

    Meanwhile, heat a non-stick skillet on medium heat and add the lean minced beef, breaking it into small pieces as it cooks.

  • 6

    Cook the beef for about 5-7 minutes until it is well browned.

  • 7

    If you roasted the vegetables in the oven, add them to the skillet with the beef and stir to combine; if not, simply add the chopped vegetables into the skillet with the beef and sauté for 3-4 minutes until tender.

  • 8

    Taste and adjust seasoning with additional salt and pepper if necessary.

  • 9

    Serve hot directly from the skillet for a delicious and balanced meal.

Lean Mince Beef and Roasted Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Mince Beef and Roasted Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Lean Mince Beef and Roasted Vegetable Skillet

A hearty skillet dish featuring lean minced beef sautéed with vibrant roasted vegetables. This meal delivers a satisfying mix of savory beef and lightly caramelized bell peppers, zucchini, red onions, and tomatoes, all brightened by a hint of garlic and a drizzle of olive oil. Perfect for a balanced dinner that fuels your body with quality protein and nutrient-dense veggies.

NUTRITION

350kcal
Protein
35.6g
Fat
17.1g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Minced Beef

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1/4 medium Red Onion

1 small Tomato

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for a slight roast, or prepare a large skillet over medium-high heat.

  • 2

    Chop the red bell pepper, zucchini, red onion, and tomato into bite-sized pieces.

  • 3

    Toss the vegetables with a drizzle of olive oil, garlic powder, salt, and pepper.

  • 4

    Spread the vegetables on a baking sheet and roast in the oven for about 10 minutes, or if using a skillet add them after browning the beef.

  • 5

    Meanwhile, heat a non-stick skillet on medium heat and add the lean minced beef, breaking it into small pieces as it cooks.

  • 6

    Cook the beef for about 5-7 minutes until it is well browned.

  • 7

    If you roasted the vegetables in the oven, add them to the skillet with the beef and stir to combine; if not, simply add the chopped vegetables into the skillet with the beef and sauté for 3-4 minutes until tender.

  • 8

    Taste and adjust seasoning with additional salt and pepper if necessary.

  • 9

    Serve hot directly from the skillet for a delicious and balanced meal.