Egg White Oatmeal with Sliced Strawberries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Oatmeal with Sliced Strawberries and Chia Seeds

YOUR SOLIN GENERATED RECIPE

Egg White Oatmeal with Sliced Strawberries and Chia Seeds

Start your day with a warm and comforting bowl of egg white oatmeal, punctuated by the natural sweetness of fresh strawberries and a boost of omega-3s and fiber from chia seeds. This unique twist on a classic breakfast combines creamy, protein-packed egg whites with hearty oats to provide sustained energy and a delicious way to fuel your morning.

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NUTRITION

407kcal
Protein
34.5g
Fat
11.2g
Carbs
44.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry old-fashioned oats (40g)

7 egg whites (210g)

1/2 cup sliced strawberries (83g)

2 tbsp chia seeds (24g)

1.5 cups water

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PREPARATION

  • 1

    In a small saucepan, combine the old-fashioned oats and water. Bring to a simmer over medium heat and cook for about 3-5 minutes, stirring occasionally.

  • 2

    Whisk the egg whites lightly in a separate bowl. Slowly stir them into the simmering oats, continuing to cook and stir gently to combine and heat through without scrambling the egg whites.

  • 3

    Once the oats have reached a creamy consistency and the egg whites are fully incorporated (about 2-3 minutes), remove the saucepan from heat.

  • 4

    Transfer the oatmeal into a bowl and top with the sliced strawberries.

  • 5

    Sprinkle the chia seeds evenly over the top. Allow the chia seeds to soften slightly for a minute before serving.

  • 6

    Enjoy your warm, protein-packed breakfast!

Egg White Oatmeal with Sliced Strawberries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Oatmeal with Sliced Strawberries and Chia Seeds

YOUR SOLIN GENERATED RECIPE

Egg White Oatmeal with Sliced Strawberries and Chia Seeds

Start your day with a warm and comforting bowl of egg white oatmeal, punctuated by the natural sweetness of fresh strawberries and a boost of omega-3s and fiber from chia seeds. This unique twist on a classic breakfast combines creamy, protein-packed egg whites with hearty oats to provide sustained energy and a delicious way to fuel your morning.

NUTRITION

407kcal
Protein
34.5g
Fat
11.2g
Carbs
44.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry old-fashioned oats (40g)

7 egg whites (210g)

1/2 cup sliced strawberries (83g)

2 tbsp chia seeds (24g)

1.5 cups water

PREPARATION

  • 1

    In a small saucepan, combine the old-fashioned oats and water. Bring to a simmer over medium heat and cook for about 3-5 minutes, stirring occasionally.

  • 2

    Whisk the egg whites lightly in a separate bowl. Slowly stir them into the simmering oats, continuing to cook and stir gently to combine and heat through without scrambling the egg whites.

  • 3

    Once the oats have reached a creamy consistency and the egg whites are fully incorporated (about 2-3 minutes), remove the saucepan from heat.

  • 4

    Transfer the oatmeal into a bowl and top with the sliced strawberries.

  • 5

    Sprinkle the chia seeds evenly over the top. Allow the chia seeds to soften slightly for a minute before serving.

  • 6

    Enjoy your warm, protein-packed breakfast!