NUTRITION

SERVINGS

INGREDIENTS

150g Top Sirloin Steak

100g Broccoli

150g Cauliflower

2 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

• 1

  Take the steak out of the refrigerator and let it come to room temperature while you preheat a skillet over medium-high heat.

• 2

  Season the steak generously with salt and pepper on both sides.

• 3

  Meanwhile, preheat your oven to 425°F. Toss the broccoli with 1 tsp olive oil, salt, and pepper, and spread on a baking sheet.

• 4

  Roast the broccoli in the oven for about 15-20 minutes until tender and slightly charred, stirring halfway.

• 5

  While the broccoli roasts, prepare the garlic mash by chopping the cauliflower into florets and steaming until soft (about 8-10 minutes).

• 6

  In a small pan, heat the remaining 1 tsp olive oil and lightly sauté the garlic until fragrant; avoid browning.

• 7

  Transfer the steamed cauliflower to a blender or use a potato masher, add the sautéed garlic, and blend or mash until smooth. Season with salt and pepper.

• 8

  Return to your hot skillet and sear the steak for about 3-4 minutes per side for medium-rare, or adjust based on your preferred doneness.

• 9

  Let the steak rest for 5 minutes before slicing against the grain.

• 10

  Plate the sliced steak alongside the roasted broccoli and a generous serving of garlic mash, and serve immediately.