Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet flavorful lunch featuring perfectly grilled chicken breast teamed with fluffy quinoa and tender roasted broccoli drizzled with a touch of olive oil. Each bite delivers a satisfying balance of lean protein and fresh vegetables, ideal for a nutritious midday meal.

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NUTRITION

402kcal
Protein
43g
Fat
11.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup dry Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F (220°C) for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Grill for about 6-7 minutes on each side until fully cooked and juices run clear.

  • 3

    Meanwhile, rinse the quinoa under cold water. In a small saucepan, combine the quinoa with 1/2 cup water. Bring to a boil, reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and water is absorbed.

  • 4

    Toss the broccoli florets with olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and lightly charred.

  • 5

    Plate the grilled chicken with a portion of quinoa and roasted broccoli. Serve warm and enjoy your balanced, protein-packed meal.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet flavorful lunch featuring perfectly grilled chicken breast teamed with fluffy quinoa and tender roasted broccoli drizzled with a touch of olive oil. Each bite delivers a satisfying balance of lean protein and fresh vegetables, ideal for a nutritious midday meal.

NUTRITION

402kcal
Protein
43g
Fat
11.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup dry Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F (220°C) for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Grill for about 6-7 minutes on each side until fully cooked and juices run clear.

  • 3

    Meanwhile, rinse the quinoa under cold water. In a small saucepan, combine the quinoa with 1/2 cup water. Bring to a boil, reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and water is absorbed.

  • 4

    Toss the broccoli florets with olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and lightly charred.

  • 5

    Plate the grilled chicken with a portion of quinoa and roasted broccoli. Serve warm and enjoy your balanced, protein-packed meal.