Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully plated dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and a creamy cauliflower mash accented with a hint of olive oil. A refreshing nonfat Greek yogurt lemon sauce ties all the flavors together for a balanced, satisfying meal.

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NUTRITION

470kcal
Protein
45.5g
Fat
24.9g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 Tbsp Extra Virgin Olive Oil (for searing)

1 cup Asparagus

1 cup Cauliflower

1 tsp Extra Virgin Olive Oil (for mash)

1/4 cup Nonfat Greek Yogurt

1 Tbsp Lemon Juice

Salt and Pepper to taste

1 tsp Garlic Powder

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PREPARATION

  • 1

    Pat the salmon fillet dry and season it with salt, pepper, and garlic powder.

  • 2

    Heat 1/2 tablespoon of extra virgin olive oil in a skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 4

    Boil or steam cauliflower until soft, about 8-10 minutes, then transfer it to a bowl. Add 1 teaspoon of olive oil, salt, and pepper to taste, and mash until smooth.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with lemon juice, a pinch of salt, and pepper to create a light, tangy sauce.

  • 6

    Plate the salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash. Drizzle the yogurt lemon sauce over the salmon or serve on the side.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully plated dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and a creamy cauliflower mash accented with a hint of olive oil. A refreshing nonfat Greek yogurt lemon sauce ties all the flavors together for a balanced, satisfying meal.

NUTRITION

470kcal
Protein
45.5g
Fat
24.9g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 Tbsp Extra Virgin Olive Oil (for searing)

1 cup Asparagus

1 cup Cauliflower

1 tsp Extra Virgin Olive Oil (for mash)

1/4 cup Nonfat Greek Yogurt

1 Tbsp Lemon Juice

Salt and Pepper to taste

1 tsp Garlic Powder

PREPARATION

  • 1

    Pat the salmon fillet dry and season it with salt, pepper, and garlic powder.

  • 2

    Heat 1/2 tablespoon of extra virgin olive oil in a skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 4

    Boil or steam cauliflower until soft, about 8-10 minutes, then transfer it to a bowl. Add 1 teaspoon of olive oil, salt, and pepper to taste, and mash until smooth.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with lemon juice, a pinch of salt, and pepper to create a light, tangy sauce.

  • 6

    Plate the salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash. Drizzle the yogurt lemon sauce over the salmon or serve on the side.