Egg White Omelette with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Turkey Sausage

A light yet satisfying morning delight featuring a fluffy egg white omelette with fresh spinach and savory turkey sausage, perfectly accented with a drizzle of olive oil and creamy avocado slices. This balanced breakfast offers a delicate harmony of flavors and textures to kickstart your day with clean, wholesome nourishment.

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NUTRITION

376kcal
Protein
34g
Fat
24.3g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1.5 links of turkey sausage (approx. 70g)

1 cup fresh spinach (approx. 30g)

1 tablespoon olive oil (14g)

1/4 avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Add the fresh spinach to the omelette, allowing it to wilt slightly as the eggs cook.

  • 4

    Slice the turkey sausage into bite-sized pieces and distribute them evenly over the setting eggs.

  • 5

    Once the egg whites are fully set and lightly golden on the bottom, fold the omelette carefully.

  • 6

    Transfer the omelette onto a plate and top with slices of avocado.

  • 7

    Serve immediately and enjoy your nutritious breakfast.

Egg White Omelette with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Turkey Sausage

A light yet satisfying morning delight featuring a fluffy egg white omelette with fresh spinach and savory turkey sausage, perfectly accented with a drizzle of olive oil and creamy avocado slices. This balanced breakfast offers a delicate harmony of flavors and textures to kickstart your day with clean, wholesome nourishment.

NUTRITION

376kcal
Protein
34g
Fat
24.3g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1.5 links of turkey sausage (approx. 70g)

1 cup fresh spinach (approx. 30g)

1 tablespoon olive oil (14g)

1/4 avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Add the fresh spinach to the omelette, allowing it to wilt slightly as the eggs cook.

  • 4

    Slice the turkey sausage into bite-sized pieces and distribute them evenly over the setting eggs.

  • 5

    Once the egg whites are fully set and lightly golden on the bottom, fold the omelette carefully.

  • 6

    Transfer the omelette onto a plate and top with slices of avocado.

  • 7

    Serve immediately and enjoy your nutritious breakfast.