Lemon Herb Chicken and Brown Rice Salad with Crisp Greens and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken and Brown Rice Salad with Crisp Greens and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Brown Rice Salad with Crisp Greens and Roasted Vegetables

Savor this vibrant and nutritious salad featuring tender lemon herb chicken paired with nutty brown rice, crisp mixed greens, and a medley of roasted bell peppers and zucchini. A light lemon dressing ties everything together in a flavorful, wholesome dish that's perfect for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

422kcal
Protein
38.7g
Fat
14.3g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

2 cups Mixed Greens

1 cup Roasted Vegetables (Bell Peppers & Zucchini)

2 tsp Olive Oil

Lemon Juice and Zest

2 tbsp Fresh Herbs (Parsley, Thyme)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F to roast the vegetables.

  • 2

    Season the chicken breast with salt, pepper, lemon zest, and chopped fresh herbs. Sauté or grill over medium-high heat until fully cooked, about 5-6 minutes per side. Once done, slice into strips.

  • 3

    Toss chopped bell peppers and zucchini with a light drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast in the preheated oven for about 15-20 minutes until tender and slightly caramelized.

  • 4

    In a large bowl, combine the mixed greens with the cooked brown rice and roasted vegetables.

  • 5

    Prepare a dressing by whisking together lemon juice, the remaining olive oil, and additional fresh herbs. Drizzle over the salad and toss gently to combine.

  • 6

    Top the salad with sliced lemon herb chicken and serve immediately.

Lemon Herb Chicken and Brown Rice Salad with Crisp Greens and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken and Brown Rice Salad with Crisp Greens and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Brown Rice Salad with Crisp Greens and Roasted Vegetables

Savor this vibrant and nutritious salad featuring tender lemon herb chicken paired with nutty brown rice, crisp mixed greens, and a medley of roasted bell peppers and zucchini. A light lemon dressing ties everything together in a flavorful, wholesome dish that's perfect for any meal of the day.

NUTRITION

422kcal
Protein
38.7g
Fat
14.3g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

2 cups Mixed Greens

1 cup Roasted Vegetables (Bell Peppers & Zucchini)

2 tsp Olive Oil

Lemon Juice and Zest

2 tbsp Fresh Herbs (Parsley, Thyme)

PREPARATION

  • 1

    Preheat your oven to 400°F to roast the vegetables.

  • 2

    Season the chicken breast with salt, pepper, lemon zest, and chopped fresh herbs. Sauté or grill over medium-high heat until fully cooked, about 5-6 minutes per side. Once done, slice into strips.

  • 3

    Toss chopped bell peppers and zucchini with a light drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast in the preheated oven for about 15-20 minutes until tender and slightly caramelized.

  • 4

    In a large bowl, combine the mixed greens with the cooked brown rice and roasted vegetables.

  • 5

    Prepare a dressing by whisking together lemon juice, the remaining olive oil, and additional fresh herbs. Drizzle over the salad and toss gently to combine.

  • 6

    Top the salad with sliced lemon herb chicken and serve immediately.