Lemon-Herb Roasted Chicken with Fluffy Brown Rice and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Fluffy Brown Rice and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Fluffy Brown Rice and Roasted Green Beans

Enjoy a bright and nourishing plate featuring tender lemon-herb roasted chicken paired with fluffy brown rice and crispy, herb-roasted green beans. This meal is beautifully balanced with savory citrus zest, delicate spices, and a light drizzle of olive oil for a vibrant finish.

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NUTRITION

392kcal
Protein
40.5g
Fat
9.9g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1/2 medium Lemon

2 tablespoons Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Rinse the chicken breast and pat dry with paper towels.

  • 2

    In a small bowl, combine the juice of half a lemon, chopped fresh herbs, salt, and pepper.

  • 3

    Rub the lemon-herb mixture evenly over the chicken breast.

  • 4

    Place the chicken breast on a baking tray lined with parchment paper. Roast in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken bakes, prepare the brown rice according to package instructions to yield 1/2 cup cooked rice.

  • 6

    Trim the ends of the green beans and toss them with 1 teaspoon of olive oil, a pinch of salt and pepper, and additional chopped herbs if desired. Spread them out on a separate baking sheet.

  • 7

    Add the green beans to the oven during the last 10-12 minutes of the chicken's cooking time, stirring halfway through.

  • 8

    Once everything is cooked, plate 4 ounces of roasted chicken, 1/2 cup of fluffy brown rice, and a cup of roasted green beans. Squeeze a little extra lemon over the top if desired and serve warm.

Lemon-Herb Roasted Chicken with Fluffy Brown Rice and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Fluffy Brown Rice and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Fluffy Brown Rice and Roasted Green Beans

Enjoy a bright and nourishing plate featuring tender lemon-herb roasted chicken paired with fluffy brown rice and crispy, herb-roasted green beans. This meal is beautifully balanced with savory citrus zest, delicate spices, and a light drizzle of olive oil for a vibrant finish.

NUTRITION

392kcal
Protein
40.5g
Fat
9.9g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1/2 medium Lemon

2 tablespoons Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Rinse the chicken breast and pat dry with paper towels.

  • 2

    In a small bowl, combine the juice of half a lemon, chopped fresh herbs, salt, and pepper.

  • 3

    Rub the lemon-herb mixture evenly over the chicken breast.

  • 4

    Place the chicken breast on a baking tray lined with parchment paper. Roast in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken bakes, prepare the brown rice according to package instructions to yield 1/2 cup cooked rice.

  • 6

    Trim the ends of the green beans and toss them with 1 teaspoon of olive oil, a pinch of salt and pepper, and additional chopped herbs if desired. Spread them out on a separate baking sheet.

  • 7

    Add the green beans to the oven during the last 10-12 minutes of the chicken's cooking time, stirring halfway through.

  • 8

    Once everything is cooked, plate 4 ounces of roasted chicken, 1/2 cup of fluffy brown rice, and a cup of roasted green beans. Squeeze a little extra lemon over the top if desired and serve warm.